Exercise #3: Triceps Kickback. Grab a dumbbell in your right hand, and stand to the right side of a flat bench. Place your left hand and knee on the bench as you lower your torso until it's almost parallel to the floor. Extend your right arm down with palm facing in toward the bench.. Get fit even as a senior! Discover how to tone flabby arms with these 11 tips. It all begins with a brisk 30-minute walk and continues with exercises like wa. Get fit even as a senior! Discover.
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Benefits of Arm Exercises for Seniors. Many older people want arms that look stronger and less flabby. That's an excellent reason to do arm exercises for seniors, but the benefits don't stop there. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love.. Upright Rows. Upright rows are designed to strengthen your upper arms, back and of course, will help get rid of flabby arms. To perform this exercise start in a standing position with your feet shoulder-width apart. Stand with the weights in hand in front of your hips. Next, lift the weights upward toward your chin while bending your elbows.
